A maintenance package to help you to keep on-track with making improvements to your emotional wellbeing with dedicated support and encouragement throughout

A maintenance package to help you to keep on-track with making improvements to your emotional wellbeing with dedicated support and encouragement throughout.

The Mindset Maintenance Package is aimed at those who have already taken part in either face-to-face or online emotional wellbeing sessions with me. There is an inevitable natural end to these sessions, when you feel you are better informed and more confident to go forward with taking care of your wellbeing and mindset. There’s also scope for this package to work well for those who have already started their own work on understanding and improving their wellbeing, either independently or with the support of a wellbeing coach.

 
Minimum recommended age for this package is 16 years old.

You more than likely approached me for support when things were pretty difficult for you. The end of one-to-one sessions is BRILLIANT as it signals that you are feeling calmer, more confident and less overwhelmed and that you are now carrying a lighter load. The ongoing maintenance of your improved wellbeing can feel daunting, and it’s understandable that focus may be lost due to the pressures of modern life. And this is where the Mindset Maintenance package comes in; think of it as a continuation of gentle support.

 
The one-to-one sessions you had, have given you a better understanding of your emotions and how to respond and take action when you are feeling that situations are challenging. You are now more self-aware and confident in using your personalised ‘toolkit’ to help you to feel less overwhelmed. I also hope that you’re now feeling more confident, self-assured and resilient as a result of your work with me.

As with every new habit we try to create, we need repetition, consistency and a big dollop of accountability. And this is no different with creating healthier mindset habits and routines – they will not become part of your day to day life by magic (I know….if only it were that easy!). There needs to be a good smattering of persistence and determination, otherwise the tips, tools and techniques you’ve learned in our sessions will be left to gather dust in your memory.

And this is why and how the Mindset Maintenance package was created. The aim of the programme is to help you to stay on track, to give you support, to encourage you to be accountable and to help you navigate any bumps in the road too. One-to-One sessions have provided you with some building blocks to better understand yourself and the challenges you may face. The Mindset Maintenance package helps you to create a stronger foundation from those blocks; and the confidence to keep growing, learning and moving forward.

The Mindset Maintenance package would start at the end of One-to-One sessions or when your sessions become less frequent. The support I’d provide would be remote rather than in person and would be booked in advance. 

The package includes a journal to accompany you throughout the process as a support and wellbeing focus.  Also included are affirmation cards to remind you of the importance of kind and positive self-talk.

Here are the details of the support you’d receive:

Fortnightly Email, WhatsApp or Voice-note check in

• To provide an opportunity for a conversational check-in.
• To help you to create a realistic routine.
• To encourage you to become more accountable.
• To signpost you to other services, reading and resources which may be of interest or benefit to you.
• To set a fortnightly target which works around you and your life.

Monthly Online One-to-One Emotional Wellbeing Session
This part of the package is tailored to your needs. Just as life isn’t linear (or straightforward!) the monthly wellbeing session would be responsive to how you are feeling at the time of the session. If an hour-long session feels too much for you, you may prefer to receive audio or video messages – anything and everything is open to discussion.

• Discuss challenges and successes from the past month.
• Over-learn any techniques you are unsure of.
• Introduce new tips, tools and techniques to maintain a more positive mindset.
• Shine a spotlight on what is going well for you.
• Support you with feelings of overwhelm, avoidance or worry.
• Help you to stay on track and remind you how much progress you’re making.

This support package is offered on a 2, 4- or 6-month basis and there’s a number of price-points available, depending on how long you to decide to book for. The more months, the more support you will receive and the more likely you will be to create life-long habits which will benefit your emotional wellbeing and state of mind.

The 2 month package £150
Fortnightly check ins (each up to 30 minutes of my time) & 2 x monthly One to One sessions (each up to 1 hour of my time)

The 4 month package £300
Fortnightly check ins (each up to 30 minutes of my time) & 4 x monthly One to One sessions (each up to 1 hour of my time)

The 6 month package £450
Fortnightly check ins (each up to 30 minutes of my time) & 6 x monthly One to One sessions (each up to 1 hour of my time)

Payment Options
Payment in advance of the wellbeing support sessions beginning is preferable, however I’m happy for us to agree an instalment payment plan, should this work better for you.

 
I appreciate that we are living in difficult financial times and as such I’m open to discussing a mutually acceptable ‘comfy but fair’ price point, should the above pricing be too much of a pull on your budget. Any discussions of this nature would be handled with understanding, compassion, and complete confidentiality.

This support package is offered on a 2, 4- or 6-month basis and there’s a number of price-points available, depending on how long you to decide to book for. The more months, the more support you will receive and the more likely you will be to create life-long habits which will benefit your emotional wellbeing and state of mind.

The 2 month package £150
Fortnightly check ins (each up to 30 minutes of my time) & 2 x monthly One to One sessions (each up to 1 hour of my time)

The 4 month package £300
Fortnightly check ins (each up to 30 minutes of my time) & 4 x monthly One to One sessions (each up to 1 hour of my time)

The 6 month package £450
Fortnightly check ins (each up to 30 minutes of my time) & 6 x monthly One to One sessions (each up to 1 hour of my time)

Payment Options
Payment in advance of the wellbeing support sessions beginning is preferable, however I’m happy for us to agree an instalment payment plan, should this work better for you.

 
I appreciate that we are living in difficult financial times and as such I’m open to discussing a mutually acceptable ‘comfy but fair’ price point, should the above pricing be too much of a pull on your budget. Any discussions of this nature would be handled with understanding, compassion, and complete confidentiality.

You can email me directly at emma<at>emmajenkinswellbeing.com or complete the form on my Contact Page.

Good question!

I also have a Mindset Maintenance package for under 16s. You can find all of the information here: Under 16s Mindset Maintenance.

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