A maintenance package to help your child to keep on-track with making improvements to their emotional wellbeing with dedicated support and encouragement throughout

A maintenance package to help your child to keep on-track with making improvements to their emotional wellbeing with dedicated support and encouragement throughout.

The Under 16 Mindset Maintenance Package is aimed at those who have already taken part in either face-to-face or online emotional wellbeing sessions with me. There is an inevitable natural end to these sessions when you feel your child is better informed and more confident to go forward with taking care of their wellbeing and mindset. This package would also be suitable for those who have already received some wellbeing support elsewhere.

 
Aimed at children/young people from 6 to 16 years old.

You more than likely approached me for support when things were overwhelmingly difficult for your child and for your family in turn. I do believe that as parents and carers we can only ever be as happy as our unhappiest child – their struggles are our struggles.

 
The end of one-to-one sessions is AMAZING as it more than likely signals that your child is feeling calmer, more confident and less overwhelmed and that you are now carrying a lighter load as their care-giver. The ongoing maintenance of their improved well-being can feel daunting, and it’s understandable that focus may be lost due to the pressures of spinning so many plates. And this where the Mini Mindset Maintenance package comes in, think of it as a gentle support to keep your child and your family on track.

The one-to-one sessions your child has had have given them a better understanding of their emotions and how to respond and take action when they are feeling that situations are tricky for them. They are now more self-aware and confident in using their personalised ‘toolkit’ to help them to feel less overwhelmed. I also hope that they’re now feeling more confident, self-assured, and resilient as a result of their work with me.

To enable your child to continue to make progress, it’s important that they create healthy habits around their wellbeing and mindset. Just as I asked them to practice the techniques they learned in our sessions, they need encouragement to keep going to help them to become robust, resilient and most importantly happy being themselves.
As with every new habit we try to create, we need repetition, consistency and a smattering of accountability. And this is no different with creating healthier mindset habits and routines – they will not become part of their day to day life by magic (I know…if only it was that easy). We don’t want the tips, tools and techniques they’ve learned in our sessions to gather dust in their memory.

And this is why and how the Under 16 Mindset Maintenance package was created. The aim of the programme is to help your child (and your family) to stay on track, to give you support and to help you navigate any bumps in the road too. One-to-One sessions have provided your child with some building blocks to better understand themselves and the challenges they may face. The Mini Mindset Maintenance package helps them to create a stronger foundation from those blocks; and the confidence to keep growing, learning and believing in themselves.

Included with the package is a Journal full of well-being focused activities as well as a dedicated place to keep track of feelings and progress.  Also included are some affirmation cards to encourage positive self-talk.

Fortnightly Email, WhatsApp or Voice-note check in

• To provide an opportunity for a conversational check-in about your child.
• To help you to create routines for your child which are realistic around your family’s dynamics.
• To encourage and support you with any emotional difficulties your child may experience.
• To set a fortnightly focus which works around your family life.
• To signpost you to other support, to reading materials and resources.
• To provide an empathetic listening ear as I know it can feel isolating when your child is struggling.

Monthly Online One-to-One Emotional Wellbeing Session
This part of the package is tailored to the needs of your child and your family. Just as each child is unique, the wellbeing session would also be responsive to how your child is feeling at the time of the session. We may find that your child finds holding attention for an online session is difficult and they’d respond better to receiving audio or video messages – anything and everything is open to discussion.

 
The 1 hour session will always include a check-in with you as care-giver. The Mini Mindset Package’s aim is to:

• Discuss challenges and successes from the past month.
• Over-learn any techniques they are unsure of.
• Introduce new tips, tools and techniques to maintain a more positive mindset.
• Shine a spotlight on what is going well for them.
• Support them with any BIG feelings which feel frightening to them.
• Help them to stay on track and remind them how AWESOME they are.

• Discuss challenges and successes from the past month.
• Over-learn any techniques you are unsure of.
• Introduce new tips, tools and techniques to maintain a more positive mindset.
• Shine a spotlight on what is going well for you.
• Support you with feelings of overwhelm, avoidance or worry.
• Help you to stay on track and remind you how much progress you’re making.

This support package is offered as 2, 4 or 6 months and there’s a number of price-points available, depending on how long you to decide to book for. The more months, the more support your child will receive and the more likely they will be to create life-long habits which will benefit their emotional wellbeing and state of mind as they grow and develop from child through to adulthood.

The Online 2 month package £150
Fortnightly check ins (each up to 30 minutes of my time as detailed above) & a monthly online One to One session (each up to 1 hour of my time) each month.

The In-Person 2 month package £170
Fortnightly check ins (each up to 30 minutes of my time as detailed above) & a monthly in person One to One session (each up to 1 hour of my time) each month.

The Online 4 month package £300
Fortnightly check ins (each up to 30 minutes of my time as detailed above) & a monthly online One to One session (each up to 1 hour of my time) each month.

The In-Person 4 month package £340
Fortnightly check ins (each up to 30 minutes of my time as detailed above) & a monthly in person One to One session (each up to 1 hour of my time) each month.

The Online 6 month package £450
Fortnightly check ins (each up to 30 minutes of my time as detailed above) & a monthly online One to One session (each up to 1 hour of my time) each month.

The In-Person 6 month package £510
Fortnightly check ins (each up to 30 minutes of my time as detailed above) & a monthly in person One to One session (each up to 1 hour of my time) each month.

Payment Options

Payment in advance of the wellbeing support sessions beginning is preferable, however I’m happy for us to agree an instalment payment plan, should this work better for you.

I appreciate that we are living in difficult financial times and as such I’m open to discussing a mutually acceptable ‘comfy but fair’ price point, should the above pricing be too much of a pull on your family’s budget. Any discussions of this nature would be handled with understanding, compassion and complete confidentiality.

You can email me directly at emma<at>emmajenkinswellbeing.com or complete the form on my Contact Page.

Good question!

I also have a Mindset Maintenance package for over 16s. You can find all of the information here: 16+ Mindset Maintenance.

© Copyright      Emma Jenkins Wellbeing 2023      All Rights Reserved